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What are the Seven strategies to avoid mosquito bites to prevent dengue?


The necessity to protect oneself against mosquito bites is urgent in light of the recent increase in dengue cases in Pakistan.

An increase in dengue infections has been reported in numerous regions of Pakistan, making it urgently necessary to take precautions against mosquito bites. Malaria and yellow fever are two more deadly diseases spread by mosquitoes.


Here are the top recommendations for keeping mosquitoes out of your yard and house, compiled by the experts at One Medical.


(1) Remove any pools of water from the ground that might be near your house.


A small amount of water in a flower pot, gutter, or bird bath can support mosquito larvae for up to 14 days. Put in some mosquito-eating fish like guppies, minnows, or mosquito fish; keep the water moving with a waterfall or fountain; or treat the pond with Bacillus thuringiensis, a naturally occurring bacteria. The microorganisms are toxic to mosquito larvae but have no effect on humans, animals, or plants.


2. Don't let the mosquitoes in.


To make your house mosquito free, use window screens or run the air conditioner. Another option, if you don't have screens, is to invest in a high-quality mosquito net to place over the baby's crib or bed. Primex brand mosquito nets are appropriate since they are coated with a time-release insecticide.


3. protect yourself with mosquito spray.


Natasha Bhuyan, a physician in Phoenix, argues that DEET, picaridin, PMD, and IR3535 insecticides, which are found in the most powerful chemical repellents, are safe when used as advised. You want lower quantities of DEET for youngsters, but the CDC says they're safe for pregnant and nursing mothers and babies over two months old.



Picaridin and IR3535 are two of the most effective mosquito repellents, according to the Environmental Working Group. Keep an eye out for chemical burns, and don't spray anything too close to your face. 


4. When going outside, wear light-colored clothing.


According to the research, dark colors like black, deep blue, and red stand out and attract insects because of this. Compared to lightweight clothing that fits snugly, clothing made of thicker materials is a better kind of defense.


5. Don't go out between midnight and sunrise.


Although mosquitoes are active throughout the day, you should try to avoid being outside at dawn and dusk when they are most likely to bite. If you must be outside during these hours, protect yourself as best you can.


6. Reducing your attractiveness. 


The reason certain people seem to attract mosquitoes more than others is still a mystery that scientists are trying to solve. Even though persons with blood type O, which was found to be mosquitoes' preference in at least one research, can't do much about it, they can try to discourage mosquito bites by putting on an odor that the insects find offensive. DEET was the most effective.



7. Try a natural repellent.


The international Centers for Disease Control and prevention reports making use of the synthetic form of lemon eucalyptus, which can be purchased under a variety of brand names including Repel, Bug Shield, and Cutter. Studies have shown that it offers the same amount of protection as DEET, despite the fact that its use on children younger than three is not advised.

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